The head jut. The way you carry yourself projects to the world how you feel about yourself: confident or insecure, disciplined or a little lazy, meticulous or possibly unaware. After 20+ years of being average in my awareness, I had average posture. The mid-thoracic area between my shoulder blades was weak, so I comfortably slouched in front of the computer. My belly sagged, shoulders rounded, and pelvis turned under. Even though I was working out in karate and running marathons, my posture sucked. I wasn’t projecting vitality. I was well on my way to some problems.

No doubt you understand that your entire musculature is one big rubber band that runs throughout your whole body and that the fatty fascia that interlaces throughout carries water and nutrients to every cell in your body. Well I didn’t. So in sitting at my desk with my feet tucked under my chair, I shortened my hamstrings, curved my back, jutted my chin, and let my belly relax. I ran in the mornings without stretching where I eventually paid the piper. My T-Bands tightened, my legs turned slightly out, my lower back was unsupported, and my body got old quick. So I went to see a chiropractor for my lower back aches because I started to get plantar fasciitis in my heels. I wasn’t a complete basket case, but reality was providing a wake up call to my immortality mindset.

Your body is a powerful projection to the world, true, but it is even more powerful to your mindset, your attitude, your confidence, and your disciplines. A good understanding of how your body works and the pride it projects to the world pays dividends. You don’t have to stick your chest out and act macho, I’m not talking about being a poseur, I’m talking about being comfortable in your own skin. Confidence is projected through little things like posture. Your health starts with piercing the ignorance of bad habits.

Fortunately for me, I was blessed with an interruption. One year after trying to run my 3rd marathon by June, my right leg cramped and wouldn’t un-cramp for 2 weeks. That stopped my running and put me on a path to solve what I thought was a small problem but ended up being rather foundational. I was ignorant of just about everything. What I thought was good and right, wasn’t. Here’s my point: If you want to succeed in your whole life – business, family, and personally, you should invest in good posture. Do the small things today that will make this a non issue for you later. Project confidence by investing in your health and don’t assume you’ve got it under control. Just because you’re thin doesn’t mean you’re healthy. Take the few minutes to gather information from an expert.

To your confident projection

Dave Marr

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