Gentlemen, you are not of one mind. You have at least two mindsets, probably more depending on the occasion and your mood. You are old enough to look back on previous versions of yourself and see how your efforts at goal attainment went. If you can look back with 100% satisfaction, you are alone in the world. To say that we perform less than our desires is to say that we are human. And with that understanding comes introspection – the ability to see into the multi-faceted aspect of our nature – so we might adjust our approach, figure ourselves out, gain meaningful perspective, and thereby get traction on our path to the good life. Today’s Letter offers a practical strategy that will resolve this two-minded roller coaster approach to motivation. It is a strategy to help you get traction along the yellow brick road.
First, kill the flying monkeys. Before you can hope to get to Oz, you gotta deal with them damn monkeys. As a kid, those things scared the crap out of me. My gosh, flying monkeys! What sick mind would put that in a kids movie. But nonetheless, any flying monkey that can carry you away from your intended goal has gotta go. A big flying monkey for me – TV. What a time waster and energy suck. When I was in my 30’s, TV was my ‘go-to’ for relaxation. Today I have quite a bit of regret around that. But for you it might be social media, youtube, Netflix, or some other monkey that carries you away.
Maybe the flying monkey in your life is lack of energy because you stay up too late and don’t get enough sleep. Maybe not enough energy because you eat like crap and your system is taxed to convert faux food into energy. Maybe you have inconsistencies in your life that rob you of energy – If you want to move forward along the brick road you’ve got to kill the monkeys.
How do you do that? There are two kinds of goals: Give Up Goals and Go Up Goals. Give Up Goals are things in your life that you’d do well not to have dragging you down. Of course Go Up Goals are destinations you are pursuing. TV plays in the desire to relax and be entertained, social media to be connected, etc, etc. But if you have identified whatever that monkey is, it’s gotten out of hand and is tugging at your clothes to drag you away.
The strategy to get past those monkeys – you’ve got to:
1) Make a statement about this particular flying bugger that you intend to change and why you want to do so. Put it in writing. “My 2017 Give Up Goal”
2) Replace it with something you intend to do instead.
3) Engage as many people as is prudent to hold you accountable to your behavior who will speak positive words of life into you.
4) Make the change a part of who you are and not just a box to check with the monkey in your life later.
So for example,
1) I want to lose 3% in body fat because I’ll enjoy myself better, feel sexier with my wife, lead by example with my kids, and live a more well-rounded healthy life in trying to drop the weight.
2) Instead of watching TV and eating, I need to not eat after I get up from the table. I need my wife to join me in this. Instead of TV, I can stretch while reading. We can play cards. I can get on the lifecycle and read or even watch TV. I need to begin running again on Tuesday and Thursday mornings. This will help me with my Spartan goal. I need to limit my alcohol consumption to Fri and Sat and get my friends to support me in this. Once I have a drink, sweets are not far behind.
3) I need my wife to understand she plays a critical role in what I eat, where I eat, what I do after I eat, and our lifestyle in general. Getting her to have similar goals will help me. My friends can help at minimum by asking for their buy-in and encouragement, but also maybe their participation. My kids can help. My co-workers can help. I need to get the appropriate number of influencers to help me get this monkey off my back.
4) I am not a zealot. In life, I will watch TV again. I will drink alcohol (insofar as I don’t have a problem, so if you do the answer might be different). I will have sweets again. But not today. Today I need to change how this food/alcohol/TV/workout combo affects me and manifests around my waist. And so that I don’t ride a roller coaster throughout life, I am deciding that I am healthy and live a healthy life supported by good food choices, good exercise, and good personal habits that support that self image.
This is an example of a strategy to defeat those annoying flying monkeys. It works. It is universal in that it will work for me and for you on small Give Up goals and big nasty Give Up goals. But it’s not the only thing you can do for your motivation. This strategy is a first step in a larger conversation about who you are becoming with your Go Up Goals.